Weigh In record (no journal entry) for 05 July 2017
|
127.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
1096 kcal
|
Fat: 31.70g | Prot: 112.01g | Carb: 94.85g.
Breakfast: Кофе с Молоком, Мёд, Biotech USA Iso Whey Zero, Био Баланс Кефирный 1%, Абрикосы, Бананы, Домик в деревне Творог 0,2%. Lunch: Мёд, Морковь, Зеленый Лук, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: Просто Молоко Молоко 3,2%, Optimum Nutrition Whey Protein Isolates (32г). more...
|
|
1857 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
Comments
05 Jul 17 by member: Kristen Lui
|
Тебе не нужен глюкозамин) можешь попить, но толку будет 0
06 Jul 17 by member: doczloqq
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristen Lui's weight history
|