Weigh In record (no journal entry) for 05 July 2017
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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289 kcal
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Fat: 12.90g | Prot: 32.01g | Carb: 12.24g.
Breakfast: Triunfo Bolacha Maizena, Café, Tirol Queijo Mussarela (18g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). more...
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losing 0.4 lb a week
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