Weigh In record (no journal entry) for 05 July 2017
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254.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2202 kcal
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Fat: 107.32g | Prot: 82.87g | Carb: 229.40g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Bacon, Croissant, Nescafe Mokaccino. Lunch: Jimmy John's #12 Beach Club, Jimmy John's Thinny Chips. Dinner: Hershey's Milk Chocolate (Fun Size), Lay's Wavy Original Potato Chips, Utz Hot & Spicy Pork Rinds, Cheese Bread, Papa Murphy's Pizza 5-Meat Pizza (Family). more...
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gaining 0.6 lb a week
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 Comments
Keep pressing towards the mark - every morning is a new chance!
06 Jul 17 by member: From371to184
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