Weigh In record (no journal entry) for 05 July 2017
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293.6 lb
Lost so far: 47.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1233 kcal
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Fat: 38.18g | Prot: 87.63g | Carb: 138.79g.
Breakfast: Goats Cheese (Soft), Diced Onion, Baby Bella (Crimini), Organic Baby Spinach, Turkey Sausage Patty, Green Peppers, Egg White. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Wendy's Tomato (1 Slice), Private Selection Organic Baby Spinach, Ken's Steak House Lite Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast. Dinner: Sushi with Avocado rolled in Seaweed, Wegmans Shrimp Tempura Roll. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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3643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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