Weigh In record (no journal entry) for 05 July 2017
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149.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1731 kcal
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Fat: 73.40g | Prot: 99.44g | Carb: 165.81g.
Breakfast: Léger Magermilch, Layenberger Protein Müsli Schoko Nuss. Lunch: Coop Naturafarm Hinterschinken, Chiabrot, Nektarinen, Aprikosen, Léger Magermilch, Whey Protein. Dinner: Mayonnaise, Coop Karma Falafel, Zucchini, Ei. Snacks/Other: Coca-Cola Coca-Cola Zero (Canette), Magnum Double Caramel, Kaffee mit Milch und Zucker. more...
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2580 kcal
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Activities & Exercise:
fitness - 2 hours, Housework - 1 hour, Bathing - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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