Weigh In record (no journal entry) for 05 July 2017
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125.2 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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533 kcal
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Fat: 16.40g | Prot: 24.87g | Carb: 71.25g.
Breakfast: Чай с Сахаром, Морковь, Вареное Яйцо. Lunch: Чай, Малина, Блины с Творогом. Dinner: Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Белый Город Молоко 2.5%, Конфеты Желе. more...
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2028 kcal
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Activities & Exercise:
Showering - 30 minutes, Cleaning - 40 minutes, Cooking - 2 hours, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 1 hour. more...
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losing 7.7 lb a week
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Мария Данилова's weight history
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