Repigo's Journal, 05 July 2017

132.5 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 21.78g | Prot: 74.44g | Carb: 88.82g.   Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Gambas, Carrefour Pan Tostado, Rodaballo. Snacks/Other: Dátil, Paraguaya, Melocotones. more...

1780 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...