Weigh In record (no journal entry) for 05 July 2017
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1827 kcal
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Fat: 74.87g | Prot: 73.13g | Carb: 209.48g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Dardanel Ton Balığı, Heinz Ketçap, Tat Mayonez, Makarna. Snacks/Other: A101 Hanımdan Profiterol. more...
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steady weight
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ibrahimoguzhan's weight history
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