Weigh In record (no journal entry) for 05 July 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2363 kcal
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Fat: 45.38g | Prot: 130.49g | Carb: 350.46g.
Breakfast: Fosfovit Biscotti, Vivo Meglio Soya Riso, MD Cioko Nut Bigusto, Vivo Meglio Marmellata Light Fragola, Manusol Fette Biscottate Integrali. Lunch: Lovilio Grana Padano Grattugiato, Saladinettes Rucola, Pomodori, Monini Olio Extra Vergine di Oliva, LD Market Tonno al Naturale, Tre Valli Penne, Pasta di Semola di Grano Duro. Dinner: Melanzana, Gilli Pane di Segale, Cucina e Sapori Glassa di Aceto Balsamico, Carote, Cipolle, Lidl Kipfilet, Monini Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Ard Miele Millefiori, Sisa Cacao Amaro in Polvere, Myprotein Avena Istantanea, Banane, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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losing 4.6 lb a week
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