stolfat's Journal, 05 July 2017

188.7 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 42.54g | Prot: 128.48g | Carb: 154.31g.   Lunch: Bonrisi Langkorn-Reis, Gekochter Brokkoli (Fettfrei Gekocht), Landjunker Hähnchen-Minutensteaks. Dinner: Wilhelm Brandenburg Kochschinken Altberliner Art, Casa Morando Antipasti Kirschpaprika. Snacks/Other: Sekt, Leinöl, ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen. more...

2445 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...