Weigh In record (no journal entry) for 30 March 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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364 kcal
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Fat: 15.39g | Prot: 24.99g | Carb: 32.30g.
Breakfast: Canela, Café (Instantâneo). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Mais Vita Biscoito Integral, Piracanjuba Leite sem Lactose, Café (Expresso Infusão). Snacks/Other: Ovo Mal Cozido. more...
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Ely Marques's weight history
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