Weigh In record (no journal entry) for 05 July 2017
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107.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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916 kcal
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Fat: 19.39g | Prot: 26.35g | Carb: 156.80g.
Breakfast: 维维 豆奶粉, 东泉 帝王小米糕. Lunch: 紫薯, 亨氏 黑胡椒酱, 丘比牌 沙拉汁 焙煎芝麻口味, 绿叶生菜, 蓝莓, 麦丽 扭纹型意大利面. Snacks/Other: 蒙牛 原味酸牛奶, 豆沙包. more...
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losing 4.6 lb a week
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