Weigh In record (no journal entry) for 17 March 2010
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212.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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4038 kcal
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Fat: 203.64g | Prot: 193.09g | Carb: 346.56g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Apples, Spaghetti (with Added Salt, Cooked), Cured, Cooked & Smoked Brats. Dinner: Zebra Cakes, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Nuggets. Snacks/Other: 100% Juice Pineapple Orange Banana, Cheetos Puffs. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 49 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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simpaticon's weight history
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