Weigh In record (no journal entry) for 04 July 2017
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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407 kcal
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Fat: 15.40g | Prot: 10.23g | Carb: 57.37g.
Breakfast: Blueberry Muffins, Peanut Butter. more...
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gaining 4.2 lb a week
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