Joelma H.'s Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

158.1 lb Lost so far: 2.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

754 kcal

Fat: 22.65g | Prot: 51.79g | Carb: 86.92g. Lunch: Rabanetes, Beterrabas, LAR Filezinho de Frango Empanado, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral. Dinner: LAR Filezinho de Frango Empanado. Snacks/Other: Yoki Pipoca Manteiga de Cinema. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Joelma H.'s Journal, 04 July 2017

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Joelma H.'s weight history