Weigh In record (no journal entry) for 04 July 2017
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202.6 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1101 kcal
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Fat: 18.66g | Prot: 190.13g | Carb: 38.02g.
Breakfast: Activia Zero Grassi Naturale, Caffè (Espresso). Lunch: Ravanelli, Bofrost Polpo Cotto. Dinner: Zucchine, Cipolle, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Snacks/Other: Moser Speck Light, Milbona Toast Light, Aia Albume d'uovo Pastorizzato, Milbona Formaggio Fresco Quark Magro, Dieta Dukan Crusca d'avena, Lipton Tea Forest Fruit. more...
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losing 1.5 lb a week
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