Weigh In record (no journal entry) for 17 March 2010
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2318 kcal
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Fat: 123.61g | Prot: 104.20g | Carb: 202.14g.
Breakfast: biscuit, egg, turkey sausage, tea with sugar, skim milk. Lunch: american cheese, reduced fat cape cod chips, sandwich roll, crackers, romaine lettuce, cottage cheese, deli turkey. Dinner: red onion, almonds, romaine lettuce, lite honey french dressing, feta cheese. more...
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3024 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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