Weigh In record (no journal entry) for 18 March 2012
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1621 kcal
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Fat: 47.73g | Prot: 81.08g | Carb: 212.41g.
Breakfast: Goldsaft, Kaffee, Marmeladen und Eingemachtes, Margarine Halbfett, Puten-Braten Roast Turky, Kaiserbrötchen Kamps, Mehrkornbrötchen, Gurke (mit Schale). Lunch: American Style Cookies. Dinner: Putenbraten "Roast Turkey", Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, Sonnenblumenbrot Backmischung. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Kirsch-Geschmack. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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