Weigh In record (no journal entry) for 17 March 2010
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1730 kcal
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Fat: 52.72g | Prot: 79.96g | Carb: 249.80g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Mayonnaise, Boiled Egg, Honey Wheat Hoagie Rolls, Chicken McNuggets (6 Pieces), Hamburger. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 41 minutes. more...
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gaining 1.4 lb a week
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