Anny Daniels's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

216.5 lb Lost so far: 13.9 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

798 kcal

Fat: 22.20g | Prot: 35.14g | Carb: 112.61g. Breakfast: Abraham Bauernschinken Luftgetrocknet, Harry Bauern Goldkrüstchen, Bresso Feine Kräuter, Danone Quark-Joghurt Creme Pfirsich. more...

3183 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

losing 15.4 lb a week

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Anny Daniels's Journal, 04 July 2017

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