Weigh In record (no journal entry) for 04 July 2017
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134.0 lb
Lost so far: 35.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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975 kcal
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Fat: 20.32g | Prot: 114.03g | Carb: 95.28g.
Breakfast: Oro Saiwa Biscotti, Grancereale Classico. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ocean Sea Filetti di Merluzzo d'alaska. Dinner: Hamby Hamburger, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Foglia Verde Insalata Mista. Snacks/Other: Cetriolo (senza Buccia), Prugne. more...
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losing 4.6 lb a week
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