Weigh In record (no journal entry) for 04 July 2017
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160.9 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1599 kcal
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Fat: 68.02g | Prot: 88.57g | Carb: 162.62g.
Breakfast: Tomaten, Golden Toast Vollkorn Sandwich (37g), Äpfel, K-Classic Frischkäse mit Joghurt. Lunch: Trolli Gummi Bears, Kiwi, Weintrauben, Ananas, Vollkornnudeln (Gekocht), Tomaten, Tomatenmark, Zwiebeln, Rote Paprika, Zucchini, Möhren, Rinderhackfleisch. Dinner: Homann Hamburger Sauce, Heinz Tomato Ketchup 50%, Trader Joe's Röstzwiebeln, Tomaten, Kühne Gewürzgurken, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Chester Schmelzkäse, Ei, Rinderhackfleisch. more...
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2047 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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