Weigh In record (no journal entry) for 04 July 2017
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1004 kcal
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Fat: 43.18g | Prot: 49.95g | Carb: 106.37g.
Breakfast: 蒙牛 原味酸牛奶, 流沙包, 安井 紫薯包. Lunch: 达利园 法式软面包, 蓝莓, 丘比牌 沙拉汁 焙煎芝麻口味, 蕃茄, 绿叶生菜. Dinner: 猪肉, 黄瓜/青瓜（去皮）, 茭白, 豆腐干. Snacks/Other: 伊利 伊利纯牛奶. more...
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losing 3.1 lb a week
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