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Gallimh
Journal
17 Mar 10
Gallimh's Journal, 17 March 2010
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Weigh In record (no journal entry) for 17 March 2010
157.0 lb
Lost so far:
8.4 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2010:
1503 kcal
Fat: 55.91g | Prot: 88.99g | Carb: 167.32g.
Breakfast:
fat free milk, honey nut cheerios.
Lunch:
french fries, nachos.
Dinner:
scallions, land o' lakes light american, wheat bread, tuna.
Snacks/Other:
Bournville chocolate.
more...
2453 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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