Weigh In record (no journal entry) for 03 July 2017
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138.7 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1101 kcal
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Fat: 59.07g | Prot: 79.10g | Carb: 62.64g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido, Cebolas, Queijo Mozzarella, Ovo Frito sem Gordura, Jasmine Chia em Grãos, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Dinner: Melão, Ovo Frito sem Gordura. more...
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1506 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 3.1 lb a week
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