Weigh In record (no journal entry) for 03 July 2017
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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939 kcal
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Fat: 42.03g | Prot: 53.52g | Carb: 90.20g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Brokoli Corbasi, Cacık, Izgara Tavuk. Dinner: Yumurta Omleti. Snacks/Other: Sütaş Süzme Yoğurt, Ülker Special K Kraker, Ekmecik Kepekli Galeta, Beyaz Leblebi, Beyaz Mantar (Tavada Kızartılmış). more...
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2264 kcal
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Activities & Exercise:
Resting - 4 hours and 5 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Sitting - 5 hours, Sleeping - 5 hours, Washing Dishes - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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