Weigh In record (no journal entry) for 03 July 2017
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159.8 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1321 kcal
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Fat: 31.69g | Prot: 75.80g | Carb: 185.47g.
Breakfast: Kiwi, Ilolay Crem Light, Manieri Tostadas Light, Café con Leche Descremada, Emeth Mermelada de Durazno Light. Lunch: Matarazzo Tallarín, Salsa de Tomate (en Lata), Knorr Sopa Quick Light de Choclo. Dinner: Repollo, Frontón Lentejas, Tomates, Lechuga, Carne. Snacks/Other: Okebon Panal, Café con Leche Descremada, Mate Amargo. more...
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2074 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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