Carlosgenetic's Journal, 03 July 2017

159.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 105.51g | Prot: 80.47g | Carb: 243.58g.   Dinner: Pizza de Carne y Verduras, Brownie. Snacks/Other: Arcor Bon o Bon, de la Rosa Japonés Nishiyama. more...

2317 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Showering - 30 minutes, Standing - 2 hours and 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 hours and 34 minutes, Bathing - 20 minutes. more...