Weigh In record (no journal entry) for 03 July 2017
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280.0 lb
Lost so far: 56.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1901 kcal
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Fat: 77.27g | Prot: 119.90g | Carb: 203.52g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Cheerios, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek - Blueberry. Lunch: Brownberry Sandwich Thins Multi-Grain, Sargento Reduced Fat Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham, Kraft Wheat Thins Reduced Fat. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Rotini, Spaghetti/Marinara Pasta Sauce, Johnsonville Italian Sausage. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Skippy Extra Crunchy Super Chunk Peanut Butter, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.0 lb a week
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