Thayná Pinheiro's Journal, 03 July 2017

Dps de ficar o fds fora da dieta :/
#VoltandoAoFoco
147.7 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2017:
331 kcal Fat: 26.11g | Prot: 19.68g | Carb: 2.99g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína, Ovo de Codorna. more...
gaining 2.1 lb a week

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