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🔴Pós Saturação
Body Fat 22%
Muscle 38,1%
Viceral Fat 10
Body Age 57
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207.7 lb
Lost so far: 3.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1573 kcal
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Fat: 101.46g | Prot: 145.16g | Carb: 14.26g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Performance Nutrition Iso Whey Protein. more...
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gaining 31.6 lb a week
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