Weigh In record (no journal entry) for 03 July 2017
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175.0 lb
Lost so far: 71.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1270 kcal
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Fat: 68.16g | Prot: 48.27g | Carb: 112.77g.
Breakfast: Lidl Weltmeisterbrötchen, Lätta Halbfettmargarine, Milbona Edamer, Kiwi, Milfina Joghurt 3,5% Fett, Aldi Bio Chia Samen, Goldessa Der Sahnige, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milbona Edamer, Lätta Halbfettmargarine, Marmelade, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Leicht & Cross Knusperbrot Weizen, Aldi Vollkorn Knäckebrot. Snacks/Other: Mister Choc Milch + Schokolade. more...
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gaining 1.5 lb a week
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