Weigh In record (no journal entry) for 03 July 2017
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1102 kcal
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Fat: 52.99g | Prot: 72.62g | Carb: 89.61g.
Breakfast: Yumurta, Siyah Zeytin, Çay (Demlenmiş), Kırmızı Domates, Yeşil Biber, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Simbat Kabuklu Ceviz. Lunch: Karpuz. Dinner: Yörsan Ayran, Bulgur Pilavı, İnegöl Köfte. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2228 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Vacuuming - 15 minutes, Cooking - 15 minutes, Shopping - 5 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Watching TV/Computer - 2 hours. more...
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losing 12.3 lb a week
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