Weigh In record (no journal entry) for 03 July 2017
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2017:
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2600 kcal
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Fat: 89.22g | Prot: 290.26g | Carb: 148.55g.
Breakfast: Jubileu Chocolate Plus Noir 85%, Milbona Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Lunch: Duc de Coeeur Maionese With Dijon Mustard, Frango Grelhado (Pele Não Consumida), Pingo Doce Salada Camponesa, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Refrigerante Zero, Gelcampo Gelcampo Castanhas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Prozis Real Whey 100% Whey Protein Banana Flavour, Prozis Real Whey 100% Whey Protein Banana Flavour, Canderel Stevia, Delta Delat Q Epiq, Maçã. more...
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2234 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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