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#cheatday gestern
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218.7 lb
Lost so far: 11.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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504 kcal
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Fat: 12.54g | Prot: 26.18g | Carb: 70.78g.
Breakfast: REWE Bäcker Brötchen, TiP Schinkenzwiebel Mettwurst, Tillman's Frische Zwiebelmettwurst, TiP Lachsschinken Classic, Bresso Feine Kräuter, Honigmelonen. more...
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steady weight
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