Weigh In record (no journal entry) for 03 July 2017
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194.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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3304 kcal
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Fat: 78.44g | Prot: 289.19g | Carb: 359.83g.
Breakfast: Myprotein Peanut Butter, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Jean Hervé Sirop d'agave, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Blanc de Poulet (Peau Pas Mangée), Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Poivrons Verts, Courgette. Dinner: Huile d'Olive, Tomates, Myprotein Impact Whey Isolate, Oeuf, Rumsteack, Courgette, Poivrons. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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gaining 23.1 lb a week
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