Weigh In record (no journal entry) for 03 July 2017
|
189.8 lb
Lost so far: 26.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1136 kcal
|
Fat: 49.12g | Prot: 38.44g | Carb: 136.74g.
Breakfast: Mie Ayam. Dinner: Nasi Goreng, Alpukat, Mie Telur (Ditambah, Masak). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|