Weigh In record (no journal entry) for 17 March 2012
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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2875 kcal
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Fat: 120.93g | Prot: 110.17g | Carb: 256.98g.
Breakfast: Cocoa Powder Mix, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Hot Dog Buns 8, Bratwurst with Cheese. Dinner: Macho Beef Burrito. Snacks/Other: Regular Beer. more...
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losing 7.7 lb a week
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