Weigh In record (no journal entry) for 02 July 2017
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1955 kcal
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Fat: 55.74g | Prot: 65.93g | Carb: 294.43g.
Breakfast: Peanut Butter, Bananas, Dempster's Whole Wheat Tortillas (Large). Lunch: Ritz Crackers, Chocolate Chip Cookie, Kellogg's Fruit Loops, 1% Fat Milk. Dinner: Pasta with Carbonara Sauce. more...
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gaining 7.0 lb a week
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