Weigh In record (no journal entry) for 17 March 2012
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239.4 lb
Lost so far: 7.5 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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498 kcal
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Fat: 5.09g | Prot: 61.86g | Carb: 65.40g.
Lunch: Oranges, Boneless Skinless Chicken Breast, Tomatoes. Dinner: Asparagus, Grapefruit, Tilapia (Fish). more...
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losing 4.2 lb a week
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