Weigh In record (no journal entry) for 02 July 2017
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1051 kcal
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Fat: 75.44g | Prot: 72.47g | Carb: 24.14g.
Breakfast: Sheetz Coffee with Heavy Cream. Lunch: Crab Bisque, Waterfront Bistro Scallops Wrapped in Bacon. Dinner: Kirkland Signature Fully Cooked Bacon, Crab, Mozzarella Cheese (Part Skim Milk), Mixed Salad Greens, Subway Cucumbers, Boiled Egg, Avocados. more...
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losing 1.4 lb a week
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