Weigh In record (no journal entry) for 02 July 2017
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174.8 lb
Lost so far: 71.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2111 kcal
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Fat: 95.34g | Prot: 81.16g | Carb: 224.08g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Lidl Weltmeisterbrötchen, Aldi Eiweißbrot (35g), Marmelade, Goldessa Der Sahnige, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine. Dinner: Gyros. Snacks/Other: Confiserie Firenze Donauwelle, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
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gaining 10.8 lb a week
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