Weigh In record (no journal entry) for 17 March 2012
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1734 kcal
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Fat: 78.40g | Prot: 118.59g | Carb: 172.86g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds) , Original Powder Creamer, Sweetener or Splenda. Lunch: Apples, Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Classic Cheesecake (No Sauce), Fresh Seasonal Veggies, Side Bread & Butter, Atlantic Salmon. Snacks/Other: Thermodynamic Boost Drink, Fat Free Milk. more...
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gaining 1.2 lb a week
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Kim Donovan's weight history
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