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Have bought a fitbit 2 weeks ago & boy what a great motivator.
Now walking 30 mins a day & trying to jeep my calories to 1500 a day & weight is dropping off, Have lost 1.9 Ks in 2 weeks
RESTART!!
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1409 kcal
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Fat: 62.33g | Prot: 90.40g | Carb: 125.88g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg, Cooked Mushrooms, Bacon. Lunch: Optifast Shake. Dinner: Bananas, Corned Beef (Lean Only Eaten), Yoghurt, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Mustard Sauce, Cooked Carrots (from Fresh). more...
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2547 kcal
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Activities & Exercise:
2.15 k walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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