Weigh In record (no journal entry) for 02 July 2017
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2279 kcal
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Fat: 76.20g | Prot: 57.29g | Carb: 356.08g.
Breakfast: Menemen, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Domatesler, Dost Süzme Peynir, Makarna. Snacks/Other: Saray Çikolata, Simbat Badem İçi, Simbat Fındık İçi, Şeftali, Teatone İce Tea, Muz, Muz. more...
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steady weight
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ibrahimoguzhan's weight history
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