Weigh In record (no journal entry) for 01 July 2017
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212.2 lb
Lost so far: 22.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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829 kcal
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Fat: 49.69g | Prot: 66.60g | Carb: 28.84g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Muenster Cheese, Cucumber (with Peel). more...
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losing 1.4 lb a week
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