Weigh In record (no journal entry) for 16 March 2016
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1151 kcal
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Fat: 31.45g | Prot: 90.27g | Carb: 133.65g.
Breakfast: La Huerta Fresas Congeladas, Lala Queso Cottage Light, Pepino (Pelado), Zanahoria, Sanissimo Salmas, Kirkland Signature Pistaches de California, Nature's Best Isopure Zero Carb. Lunch: Aguacate, Coca-Cola Coca-Cola Light (Lata), Lenguado Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Durazno, Ciruela. more...
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losing 1.9 lb a week
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Andl23a's weight history
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