Weigh In record (no journal entry) for 01 July 2017
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
900 kcal
|
Fat: 19.96g | Prot: 26.28g | Carb: 162.23g.
Breakfast: Clif Bar Cool Mint Chocolate. Lunch: Strawberries, Bananas, Pizza with Meat and Vegetables, Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|