Weigh In record (no journal entry) for 01 July 2017
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216.9 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1330 kcal
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Fat: 52.15g | Prot: 47.84g | Carb: 167.86g.
Breakfast: Dia Pan con Salvado Dietetico, Café con Leche Descremada, Cormillot Mermelada Light. Lunch: Pastel de Queso. Dinner: Café Cortado, Aguila Chocolate, Frutillas, Pimiento Rojo, Pizza de Queso de Masa Delgada. Snacks/Other: Bimbo Pan Arabe, Mate, SanCor Port Salut Light. more...
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losing 1.5 lb a week
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grarupp's weight history
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