Weigh In record (no journal entry) for 16 March 2012
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1673 kcal
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Fat: 75.87g | Prot: 78.14g | Carb: 183.38g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Mesquite BBQ Kettle Cooked Potato Chips, 6" Tuna. Dinner: Hush Puppies, Corn Tostadas, Cantaloupe Melons, Broccoli Apple Salad, Beef Taco Meat, Honey Sweet Corn Bread. more...
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steady weight
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